The best fruits and vegetables for weight loss are great for helping you lose weight fast and much more. However, you should still go light on the dressing since it's still fat, and adds quite a bit of calories to your salad. Most of the fat in Caesar salads can be traced back to the cheese and oil in the dressing The bold flavors you crave traditionally come from Parmesan, oil, Worcestershire sauce, and egg yolk.

You may find difficulty in creating a different salad everyday, which also provides essential health benefits. Traditional blue cheese dressing belongs on a Most Wanted” poster, both for its compelling flavor (good) and its high fat and calories (not so good).

Add honey and olive oil to this and mix well. Although most dressings use vegetable oil, added ingredients like cream, cheese and egg yolk increase the saturated fat content. Thing is, MOST salads you find at restaurants and fast-food joints are loaded with more fat and calories than a big ole burger.

So whether you're just trying to eat more clean, avoid dairy, count calories, watch fat, or are a foodie looking to try something different, here are nine salad dressing alternatives you'll really enjoy. Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food.

Even if you're not eating particularly healthy foods, tuning into these inner cues can go a long way to maintaining a normal weight and avoiding feelings of deprivation and guilt. At the salad bar, limit vegetables that look shiny (a sign that they're coated in oil).

Now you may be thinking that you can only top your salad with balsamic vinegar or lemon juice, however according to Mario Furruzi, a professor of Food Science at Purdue, in order to get the most out of the vegetables that you are eating in your salad, they must be paired with a fat-based dressed.

The chickpeas pack in powerful protein and fiber punch salad dressing for weight loss while the vegetables add a nice layer of texture to the salad. Use ingredients such as olive oil, balsamic vinegar, lemon juice, and spices to get the most out of your salad. Good for: Marinating meat, Asian slaws and salads, cold noodle salads.

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